Are you one of the 50-70 million people suffering from poor sleep or a sleep disorder? No matter what keeps you up at night, whether it’s stress about work, a snoring partner, or even a pet, chances are we could all benefit from catching a few more Zs.
Pretty much everyone would like to get better sleep, but after being wound up all day at work or chugging caffeine throughout the day, falling, and staying, asleep can be a real challenge! Plenty of people are at a loss on how to fall asleep fast, even though their mind and bodies are already drained from the stresses of the day. This can lead to sleep deprivation, which can disrupt your sleep cycle and in turn greatly impact your mood, memory retention, blood pressure, sense of balance, cause insomnia, and a great many other medical issues.
Check out our list of the top 20 tried-and-true strategies in falling asleep fast and getting better sleep.
!function(){var n=!1,a=[],t=!1,i=!1;function e(){}function r(e){this.integrations=e||[]}function o(){window.trekkie.url=function(){var e=l();if(e)return e;var n=this.canonical();if(n)return 0<n.indexOf("?")?n:n+f(window.location.search);e=window.location.href,n=e.indexOf("#");return-1===n?e:e.slice(0,n)}}function c(){window.trekkie.pageDefaults=function(){var e=window.location.href,n=e.indexOf("?");return e="?"===(e=-1===(n=(e=-1===n?"":e.slice(n)).indexOf("#"))?e:e.slice(0,n))?"":e,{path:d(),referrer:document.referrer,search:s()||e,title:u(),url:this.url(),properties:{}}}}function w(){var t=window.trekkie.generatePageObject;window.trekkie.generatePageObject=function(){var e=t.apply(window.trekkie,arguments);e.path=d(),e.title=u(),e.search&&(e.search=f(e.search));var n=v&&"function"==typeof y.searchIdentifierParam?y.searchIdentifierParam():P&&"function"==typeof g.searchIdentifierParam?g.searchIdentifierParam():null;return n&&(e.search?e.search="?"+n+"&"+(""+e.search).replace(/^?+/,""):e.search="?"+n),e}}function f(e){var n=new RegExp("^zpstest=");return E.filterSearchParams(e,n)}function d(){return v&&"function"==typeof y.currentEntityPath&&y.currentEntityPath()?y.currentEntityPath():window.location.pathname}function u(){return v&&"function"==typeof y.currentEntityTitle&&y.currentEntityTitle()?y.currentEntityTitle():document.title}function s(){return v&&"function"==typeof y.currentEntitySearchParams?"?"+y.currentEntitySearchParams():P&&"function"==typeof g.currentEntitySearchParams?"?"+g.currentEntitySearchParams():f(window.location.search)}function p(){return v&&"function"==typeof y.currentEntityUrl?y.currentEntityUrl():P?function(){var e=window.location.href,n=e.indexOf("?");-1<n&&(e=e.slice(0,n));-1<(n=e.indexOf("#"))&&(e=e.slice(0,n));return e}():null}function l(){var e=p();if(e){var n=s();return n?e+n:e}return null}function h(){var e,n,t;i||void 0===window.ga||(i=!0,e=l(),n=function(){var e=d();if(e){var n=s();return n?e+n:e}return null}(),t=u(),e&&window.ga("set","location",e),n&&window.ga("set","page",n),t&&window.ga("set","title",t))}e.prototype.parseUrl=function(e){var n=(""+e).trim();if(!/^//.test(n)&&!/^https?:///.test(n))return{};n=document.createElement("a");return n.href=e,{protocol:n.protocol,host:n.host,hostname:n.hostname,port:n.port,pathname:n.pathname,hash:n.hash,search:n.search,origin:n.origin}},e.prototype.searchQueryParams=function(e){e=this.parseUrl(e);return e.search?(""+e.search).replace(/^?+/,""):""},e.prototype.filterSearchParams=function(e,n){if(!(e&&n instanceof RegExp))return e;for(var t,i=(""+(""+e).replace(/^?+/,"")).split("&"),r=[],o=0,a=i.length;o<a;o++)t=i[o],n.test(t)||r.push(t);return r.join("&")},r.prototype.init=function(){var e,t,i,r,o;n||(n=!0,e=this.integrations,!n||e.indexOf("trackify")<0||(e=!!window.fbq,t=["init"],i=["track.PageView"],r=[],o=[],window.fbq=function(){var e=arguments[0],n=e+"."+arguments[1];-1<t.indexOf(e)&&-1<r.indexOf(e)||-1<i.indexOf(n)&&-1<o.indexOf(n)||(r.push(e),o.push(n),window.fbq.callMethod?window.fbq.callMethod.apply(window.fbq,arguments):window.fbq.queue.push(arguments))},window._fbq=window._fbq||window.fbq,window.fbq.push=window.fbq,window.fbq.loaded=!0,window.fbq.version="2.0",window.fbq.queue=[],e||function(){var e=document.createElement("script");e.async=!0,e.src="https://connect.facebook.net/en_US/fbevents.js";var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(e,n)}()),function(){for(var e=0,n=a.length;e<n;e++)a[e].call();a=[]}())},r.prototype.ready=function(e){"function"==typeof e&&(n?e.call():a.push(e))},r.prototype.page=function(){var e;t||(t=!0,e=arguments,m?(o(),w(),c(),v&&"function"==typeof y.onEntityStateLoaded?y.onEntityStateLoaded(function(){window.trekkie.page.call(window.trekkie,e)}):window.trekkie.page.call(window.trekkie,e)):window.trekkie.page.call(window.trekkie,e))},window.ZipifyPages=window.ZipifyPages||{};var y=window.ZipifyPages.SplitTest,g=window.ZipifyPages.SplitTestRedirect,k=new r(window.ZipifyPages.integrations),v=void 0!==y,P=void 0!==g,m=v||P,E=new e;window.ZipifyPages.ShopifyAnalytics=k,m&&(window.GoogleAnalyticsObject="ga",window.ga=window.ga||function(){window.ga.q.push(arguments),"create"===arguments[0]&&void 0!==window._gaUTrackerOptions&&h()},window.ga.q=window.ga.q||[],window.ga.l=+new Date),window.ZipifyPages.alternativeAnalyticsLoading?(window.trekkie=window.trekkie||[],window.trekkie.push(["ready",function(){try{m&&h();var e=window.ZipifyPages&&window.ZipifyPages.ShopifyAnalytics;void 0!==e&&"function"==typeof e.init?(e.init(),m&&"function"==typeof(window.trekkie&&window.trekkie.page)&&(o(),w(),c(),v&&(n=window.trekkie.page,window.trekkie.page=function(){var e=arguments;y.onEntityStateLoaded(function(){n.call(window.trekkie,e)})}))):console.error("window.ZipifyPages.ShopifyAnalytics.init is not defined")}catch(e){console.error(e)}var n}])):m&&k.ready(h)}();!function(){var n=!1,a=[],t=!1,i=!1;function e(){}function r(e){this.integrations=e||[]}function o(){window.trekkie.url=function(){var e=l();if(e)return e;var n=this.canonical();if(n)return 0<n.indexOf("?")?n:n+f(window.location.search);e=window.location.href,n=e.indexOf("#");return-1===n?e:e.slice(0,n)}}function c(){window.trekkie.pageDefaults=function(){var e=window.location.href,n=e.indexOf("?");return e="?"===(e=-1===(n=(e=-1===n?"":e.slice(n)).indexOf("#"))?e:e.slice(0,n))?"":e,{path:d(),referrer:document.referrer,search:s()||e,title:u(),url:this.url(),properties:{}}}}function w(){var t=window.trekkie.generatePageObject;window.trekkie.generatePageObject=function(){var e=t.apply(window.trekkie,arguments);e.path=d(),e.title=u(),e.search&&(e.search=f(e.search));var n=v&&"function"==typeof y.searchIdentifierParam?y.searchIdentifierParam():P&&"function"==typeof g.searchIdentifierParam?g.searchIdentifierParam():null;return n&&(e.search?e.search="?"+n+"&"+(""+e.search).replace(/^?+/,""):e.search="?"+n),e}}function f(e){var n=new RegExp("^zpstest=");return E.filterSearchParams(e,n)}function d(){return v&&"function"==typeof y.currentEntityPath&&y.currentEntityPath()?y.currentEntityPath():window.location.pathname}function u(){return v&&"function"==typeof y.currentEntityTitle&&y.currentEntityTitle()?y.currentEntityTitle():document.title}function s(){return v&&"function"==typeof y.currentEntitySearchParams?"?"+y.currentEntitySearchParams():P&&"function"==typeof g.currentEntitySearchParams?"?"+g.currentEntitySearchParams():f(window.location.search)}function p(){return v&&"function"==typeof y.currentEntityUrl?y.currentEntityUrl():P?function(){var e=window.location.href,n=e.indexOf("?");-1<n&&(e=e.slice(0,n));-1<(n=e.indexOf("#"))&&(e=e.slice(0,n));return e}():null}function l(){var e=p();if(e){var n=s();return n?e+n:e}return null}function h(){var e,n,t;i||void 0===window.ga||(i=!0,e=l(),n=function(){var e=d();if(e){var n=s();return n?e+n:e}return null}(),t=u(),e&&window.ga("set","location",e),n&&window.ga("set","page",n),t&&window.ga("set","title",t))}e.prototype.parseUrl=function(e){var n=(""+e).trim();if(!/^//.test(n)&&!/^https?:///.test(n))return{};n=document.createElement("a");return n.href=e,{protocol:n.protocol,host:n.host,hostname:n.hostname,port:n.port,pathname:n.pathname,hash:n.hash,search:n.search,origin:n.origin}},e.prototype.searchQueryParams=function(e){e=this.parseUrl(e);return e.search?(""+e.search).replace(/^?+/,""):""},e.prototype.filterSearchParams=function(e,n){if(!(e&&n instanceof RegExp))return e;for(var t,i=(""+(""+e).replace(/^?+/,"")).split("&"),r=[],o=0,a=i.length;o<a;o++)t=i[o],n.test(t)||r.push(t);return r.join("&")},r.prototype.init=function(){var e,t,i,r,o;n||(n=!0,e=this.integrations,!n||e.indexOf("trackify")<0||(e=!!window.fbq,t=["init"],i=["track.PageView"],r=[],o=[],window.fbq=function(){var e=arguments[0],n=e+"."+arguments[1];-1<t.indexOf(e)&&-1<r.indexOf(e)||-1<i.indexOf(n)&&-1<o.indexOf(n)||(r.push(e),o.push(n),window.fbq.callMethod?window.fbq.callMethod.apply(window.fbq,arguments):window.fbq.queue.push(arguments))},window._fbq=window._fbq||window.fbq,window.fbq.push=window.fbq,window.fbq.loaded=!0,window.fbq.version="2.0",window.fbq.queue=[],e||function(){var e=document.createElement("script");e.async=!0,e.src="https://connect.facebook.net/en_US/fbevents.js";var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(e,n)}()),function(){for(var e=0,n=a.length;e<n;e++)a[e].call();a=[]}())},r.prototype.ready=function(e){"function"==typeof e&&(n?e.call():a.push(e))},r.prototype.page=function(){var e;t||(t=!0,e=arguments,m?(o(),w(),c(),v&&"function"==typeof y.onEntityStateLoaded?y.onEntityStateLoaded(function(){window.trekkie.page.call(window.trekkie,e)}):window.trekkie.page.call(window.trekkie,e)):window.trekkie.page.call(window.trekkie,e))},window.ZipifyPages=window.ZipifyPages||{};var y=window.ZipifyPages.SplitTest,g=window.ZipifyPages.SplitTestRedirect,k=new r(window.ZipifyPages.integrations),v=void 0!==y,P=void 0!==g,m=v||P,E=new e;window.ZipifyPages.ShopifyAnalytics=k,m&&(window.GoogleAnalyticsObject="ga",window.ga=window.ga||function(){window.ga.q.push(arguments),"create"===arguments[0]&&void 0!==window._gaUTrackerOptions&&h()},window.ga.q=window.ga.q||[],window.ga.l=+new Date),window.ZipifyPages.alternativeAnalyticsLoading?(window.trekkie=window.trekkie||[],window.trekkie.push(["ready",function(){try{m&&h();var e=window.ZipifyPages&&window.ZipifyPages.ShopifyAnalytics;void 0!==e&&"function"==typeof e.init?(e.init(),m&&"function"==typeof(window.trekkie&&window.trekkie.page)&&(o(),w(),c(),v&&(n=window.trekkie.page,window.trekkie.page=function(){var e=arguments;y.onEntityStateLoaded(function(){n.call(window.trekkie,e)})}))):console.error("window.ZipifyPages.ShopifyAnalytics.init is not defined")}catch(e){console.error(e)}var n}])):m&&k.ready(h)}();(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v12.0&appId=320434698690669”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
Credit : Source Post
