9 Reasons To Wear Sunglasses


Sunglasses have always been a go-to accessory for fashion-forward individuals, but that’s not all they are. Behind those trendy frames lies a world of hidden benefits that stretch far beyond looks. It turns out that sunglasses are more than just a cool fashion statement; they’re a helpful tool to support your health and comfort. 

In this post, we’ll share the lesser-known benefits of sunglasses. Regardless of your lifestyle, there’s something in this article that will open your eyes to the true potential of those stylish shades.

1. Age Gracefully and Wrinkle-Free

While the sun may feel good on your skin, its ultraviolet (UV) rays can cause premature aging and wrinkling. These rays, both UVA and UVB, penetrate your skin, causing damage that goes far beyond the surface. Premature aging, in the form of fine lines and wrinkles, is one of the most visible consequences.

Understanding UV-Induced Aging:

UV rays have a knack for breaking down collagen and elastin, the proteins responsible for maintaining your skin’s elasticity and suppleness. As they deteriorate, your skin loses its ability to bounce back, leading to the formation of wrinkles. Moreover, UV exposure can cause oxidative stress, which can result in the production of free radicals that damage skin cells and accelerate the aging process.

How Sunglasses Can Help:

Believe it or not, your eyes need protection from these harmful UV rays, but so does the skin surrounding them. Sunglasses, especially those with lenses designed to block out UV rays, provide a two-fold benefit. They shield your eyes from the sun’s glaring rays, reducing the risk of eye-related issues, and they protect the delicate skin around your eyes.

When you squint in bright sunlight, it’s not just your eyes working overtime; it’s also your facial muscles. This repetitive squinting can cause ‘crow’s feet’ or fine lines that appear at the corners of your eyes. By wearing sunglasses, you reduce the need to squint, thereby decreasing the chances of crow’s feet forming.

Additionally, sunglasses also serve as a barrier, preventing direct UV exposure to the skin around your eyes. Over time, this can significantly slow down the breakdown of collagen and elastin, helping you maintain a more youthful appearance.

2. Say Goodbye to Sun-Induced Migraines

Many of us cherish the sun’s warmth on our skin, but for some, it can be a double-edged sword. Overexposure to sunlight doesn’t just affect the skin; it can also trigger excruciating headaches and migraines. Bright sunlight, especially when reflected off surfaces like water or snow, can lead to photophobia, a heightened sensitivity to light, a common migraine trigger for many individuals.

Understanding the Sun-Migraine Connection:

Migraines are complex and can have various triggers, with bright sunlight being one of them. The sun’s intense rays can lead to squinting, which strains the eye muscles and can contribute to the onset of a migraine attack. Additionally, the sun’s heat can dilate blood vessels, potentially triggering migraines in those susceptible to vascular headaches.

How Sunglasses Can Help:

While sunglasses may not be a miracle cure for migraines, they can provide significant relief. The key lies in choosing the right pair. Opt for sunglasses with polarized or tinted lenses designed to reduce glare and filter out harmful UV rays. These lenses protect your eyes from excessive brightness and minimize the discomfort and strain that can lead to headaches.

3. The UV-Ray Blocker: Your Eye’s Best Friend

Did you know that not all sunglasses are created equal when it comes to UV protection? It’s crucial to choose sunglasses that provide effective shielding against harmful ultraviolet (UV) rays. Research shows that substandard sunglasses can still let distorted UV rays reach your eyes, potentially causing more harm than good. Opt for high-quality sunglasses that offer robust UV protection, ideally blocking out 100% of both UVA and UVB rays. This simple choice can significantly reduce your risk of developing serious eye problems such as cataracts, macular degeneration, and even eye cancer.

4. A Skin Cancer Safety Net

Sunglasses play an equally vital role in safeguarding your eyes as sunscreen does for your skin. Prolonged exposure to UV light can damage the DNA in your eye cells, potentially leading to skin cancer on your eyelids. Therefore, wearing sunglasses is not just a matter of fashion; it’s one of the most effective ways to protect your eyes from the risk of developing skin cancer.


5. Cataracts, Be Gone!

Extended exposure to sunlight isn’t just a concern for your skin. It can also accelerate the development of cataracts, one of the most common age-related eye issues. Cataracts result from a clouding of the eye’s lens, and UV rays significantly contribute to their formation. Choosing to wear sunglasses, especially when outdoors on sunny days, helps filter out these harmful UV rays, acting as a preventative measure against the early onset of cataracts.

6. Protection Against Eye Allergens

If you’re prone to seasonal allergies or live in areas with high pollen levels, you understand the discomfort that itchy, watery eyes can bring. Allergens like pollen, dust, and pet dander can irritate your eyes and trigger allergic reactions, making your outdoor activities less enjoyable.

How Sunglasses Can Help:

Sunglasses act as a physical barrier, preventing allergens from coming into direct contact with your eyes. They create a shield that reduces the chances of pollen and other irritants entering your eyes and causing discomfort. This protective barrier can be particularly beneficial during allergy seasons or in areas with high allergen levels, allowing you to enjoy the outdoors more comfortably.

So, whether you’re an athlete looking to

7. Aging Eyes? Not on My Watch!

older women wearing sunglasses walking together outdoorsAs you grow older, your eyes become weaker. This is because the muscles around your eyes start to age. Another reason for this is that the older you are, the more exposed your eye is to external elements.

Exposure to UV rays can cause long-term eye damage, resulting in vision problems later in life. Wearing sunglasses can help reduce your risk of developing age-related vision issues such as weakened eyesight, cataracts, and other related issues. It’s important to choose a pair of sunglasses that offer 100% protection from UVA and UVB rays.

8. Glare-Busting Sunglasses for Safer Driving

Picture this: You’re driving down the highway on a sunny afternoon, and the sun is right in your line of sight. That blinding glare can be not only irritating but also downright dangerous. When you’re behind the wheel, visibility is paramount, and sunglasses play a crucial role in ensuring a safe journey.

The Glare Hazard:

Glare from the sun, especially during the late afternoon, can be blinding. This intense ray of light can compromise your vision, making it difficult to see the road ahead, traffic signals, and other vehicles. It’s a recipe for accidents, injuries, and even fatalities.

The Sunglasses Solution:

Wearing sunglasses while driving isn’t just about looking cool; it’s about enhancing safety. Sunglasses equipped with polarized lenses are designed to reduce glare effectively. Polarization filters out horizontal light waves that cause glare, ensuring you have a clearer, safer view of the road.

Comfort for Your Eyes:

Beyond safety concerns, glare can be extremely uncomfortable for your eyes. Squinting and straining to see can lead to eye fatigue and strain, making your drive less enjoyable. Sunglasses not only protect your eyes from the blinding sun but also make your journey more comfortable.

9. Protect Your Eyes from Dust and Debris

older man wearing sunglasses outsideIf you’re participating in any activity that involves flying debris, like woodworking or ATV riding, it’s important to wear sunglasses to protect your eyes. It only takes a small piece of dust or debris to cause severe damage to your eye. There are many small particles that you may not even feel in your eye, but they can still cause damage. 


Sunglasses are not just a fashion statement. They offer many benefits that are essential for your health. So make sure to choose a pair of sunglasses that provide 100% protection from UVA and UVB rays. And remember to wear them whenever you are in the sun.

Want to learn more? Click here to learn how to pick out your next pair of sunglasses

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