Wearing a girls’ sleeping mask has a number of benefits.
Comfort and relaxation to start. A girl’s sleep mask should be made from breathable fabric to avoid overheating. One that’s made from soft hypoallergenic materials is a plus, so it’s gentle and feels good on sensitive skin.
Reduced light sensitivity and distractions are other benefits of wearing a sleep mask. Their light-blocking feature helps your child wind down and drift off faster. Plus, it means fewer sleep awakenings, which improves sleep quality, too.
Ultimately, restful sleep is what school-age girls need to develop and perform in school. It gives them the energy to fully enjoy what each day brings.
This, in turn, leads to a better quality of life. And really, there’s nothing else a parent wants more for their child than that.
However, it’s important to determine if it’s appropriate for your child to wear a sleep mask. Read this article that answers the question: “Is it safe for a child to sleep with an eye mask?”
Next, let’s look at the factors to consider when choosing a sleep mask for this age group.
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