Tired of the same workout routines and looking for an efficient way to build strength, endurance, and overall fitness? Look no further than circuit ...

Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly ...

We receive free products and receive commissions through our links. See disclosures page.When stretching and foam rolling aren’t enough to ease post-workout ...

The latest lineup of Gladiators looks promising.Written by Stephen Sheehan, CPT Last updated on September 28, 2023Perhaps the third time will be the charm ...

We receive free products and receive commissions through our links. See disclosures page.Whether you are just starting your fitness journey or are ready to ...

The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023Although they compete in ...

Pilates has gained significant popularity in recent years. But what is Pilates exactly? It’s a highly effective form of exercise that promotes strength, ...

We receive free products and receive commissions through our links. See disclosures page.Did you know that approximately 50 percent of Americans consume less ...

The former World's Strongest Man has a new outlook on competing.Written by Stephen Sheehan, CPT Last updated on September 22, 2023Hafthor Björnsson sent a ...

We receive free products and receive commissions through our links. See disclosures page.So, you need a reliable barbell that won’t break the bank?  It might ...

Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the ...

We receive free products and receive commissions through our links. See disclosures page.Cable machines are a versatile and effective tool that offer an ...