Nutrition and Diet
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Cauliflower Pizza Crust: Is It Healthier Than Other Crusts?
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Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower ...

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A Very Cousin Weekend • Kath Eats
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My sister and her family came to visit for the weekend. Here’s a recap of our very cousin weekend! A Very Cousin Weekend Started on Friday! We try to ...

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Salmon Burger Recipe
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Ingredients Salmon Patties 500g Salmon Mince 1 large egg 2 cloves garlic 1/2 lemon juice 1 lemon zest 1/4 bunch dill 2 tsp ...

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How to Make Your Favorite Fall Starbucks Drinks Healthier
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While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing ...

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New Home Surprises • Kath Eats
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Now that we’ve been in our newly renovated house a few months, here are a few new home surprises we’ve discovered along the way! Whenever I’ve bought a ...

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11.23 Edition • Kath Eats
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Here is a round of new finds and some things I’m loving!  ^^ When you show up in the kitchen dressed as twins! Slippers by Rothy’s.  Thomas and I both ...

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what you need to know about fish in a tin • Kath Eats
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Many of you know I am an unofficial spokesperson for sardines : ) This post will tell you all about sardines, including what nutrients they contain, sardine ...

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I Just Love Halloween • Kath Eats
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Hallween recap and a bit of life lately! Halloween was fun! Cue the Blippi music, I’ve been singing that song all week! IYKYK! We were so glad it did ...

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Birthday + Birchday • Kath Eats
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A recap of my 41st and Birch’s 5th birthday! October is packed with birthdays! Off the top of my head I can think of 16 people we know ages 4 to 69 who ...

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Does Decaf Coffee Still Contain Caffeine?
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More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to ...

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6 Different Types of Tofu and How to Use Them
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Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this seemingly basic block of soy is full of potential, ...

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Pancake Breakfast Sandwich  • Kath Eats
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Have you ever thought to make a sandwich out of pancakes? Turn a breakfast plate of pancakes, sausage, and eggs into one tasty, portable pancake breakfast ...

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