To cold plunge or not to cold ...

Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...

You’ve heard of yoga challenges, fitness ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...

It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . . Self-motivation ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

30 May International Yoga Day 2023 Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...