We’re pretty sure you’re familiar with one or more of the following scenarios:
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Tossing and turning because of the annoying streetlight shining through your window
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Being unable to drift off because of the traffic sounds outside
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Your mobile phone’s glare and notification sounds, waking you up just as you’ve drifted off
We could go on and on, but we know you get the picture.
Now here’s the deal. When your eyes see light they tell your brain that it’s time to be alert. Meanwhile, darkness tells your body it’s time to unwind and prep for bed. Plus, it also tells your body to start making melatonin, the sleep hormone.
Now let’s explore sound and its relation to sleep. Loud noises can wake you up from your sleep. This, in turn, increases the time you spend in the lighter sleep stages. And lessens the time you spend in deep sleep.
Light and sound can have a negative influence on how long and well you sleep. And as we mentioned earlier, this can lead to sleep deprivation. You already know that this may lead to serious health issues.
And that’s why anything that can help block out light and sound while you sleep is a game changer. Enter the best sleep masks that work for light and sound.
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