This may come as a surprise but when it comes to the supine sleep position, your mattress and pillows matter.
Choose a firm mattress. A too-soft one won’t give your back the support it needs in this position. A mattress that sags in the center, especially, is a no-no.
Now on to the pillows. Your head and neck must get adequate support so they stay aligned with your back. Some people make the mistake of piling on the pillows or using one high pillow. Others choose a pillow with a too-low loft.
Neither of these will keep your neck and head aligned with the natural curvature of your spine. What you need is a pillow with a medium loft (about 3 to 5 inches). You can also choose one shaped like a wedge or a memory foam pillow.
If you’re not careful, the supine sleep position can also put pressure on your back. Again pillows come in handy. For extra support, place one under your lower back where your spine curves. A thin one under your knees helps keep your back’s natural curvature in the right position.
Using pillows in these ways can also make transitioning to the supine sleep position from another easier. Additionally, you can add more pillows around your hip area if you move a lot while sleeping. This can help you maintain the supine sleep position.
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