So, here’s the deal. There’s a bunch of research that shows how napping can boost your brainpower. And make you feel happier, and improve your health.
Even a quick snooze can improve your memory, learn faster, and solve problems like a boss. Plus, it’s a great way to lower your stress levels and stay alert when you need to be.
BBC says a 1995 study conducted by NASA found a 26-minute power nap resulted in a 34% increase in alertness. And a 54% increase in overall performance for pilots(1).
Meanwhile, let’s look at another study published in the National Library of Medicine. It found that a 10-minute power nap in the afternoon improves alertness. Not to mention cognitive performance(2).
So, have you ever wondered why power naps are so effective? Well, it all boils down to how our sleep cycles work. When you take a power nap, you’re hitting the snooze button on the body’s sleep cycle. You enter the first two stages of sleep.
These stages are all about light, non-REM sleep. These are great for boosting brain activity and cognitive function. That’s why a quick power nap can be your ticket for a pick-me-up.
(So, instead of loading up on caffeine, consider napping as the better way to supercharge your day.)
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