It’s important to pay attention to how your body responds to exercise before bed. What works for one person doesn’t necessarily work for another.
Listen carefully to your body’s signals about how your exercise routine is affecting your sleep. And make the necessary adjustments to time and workout intensity.
If you want to exercise closer to bedtime, choose low-intensity, relaxing exercises like yoga and stretching. Avoid high-intensity workouts close to bedtime since they can energize you and make it hard to drift off.
Everyone needs different amounts of sleep, depending on their lifestyle and health status. Be mindful of yours when you’re planning an exercise routine. Make sure that it’ll complement your sleep quality and duration.
For instance, if you work the night shift then you may benefit more from yoga over running on a treadmill. It can be challenging to wind down when there’s so much daytime activity around you. And yoga requires less energy and can relax instead of raising your energy levels.
Another tip is for when you’re super anxious or stressed during the day. It might be wiser to skip the exercise and focus on relaxing. Use the other relaxation techniques we mentioned earlier: meditation, a warm bath, reading or listening to music that soothes.
Once you’re ready to sleep, make sure your bedroom is dark, cool and quiet. Invest in an excellent sleep mask and a good cooling system. If you live in a noisy area, a pair of earplugs should do the trick.
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