Pressure eye masks use DPS, also known as Deep Touch Pressure (DTP) therapy. This involves applying gentle pressure to the body, which has a calming and relaxing effect. It relies on the power of touch, like hugging, squeezing and even swaddling.
The weight of a pressure eye mask may stimulate the production of the happy hormone, serotonin. Not to mention melatonin, the sleep hormone. And that’s not all! It also represses the production of stress hormones like cortisol. Yep. It works double duty to relieve your stress and tension.
A pressure eye mask also uses acupressure to gently massage pressure points around your face and eye area. Apart from helping you relax, massaging these points can ease pain from migraines and tension headaches.
Finally, a pressure eye mask keeps the light out. In case you didn’t know it, the tiniest pinprick of light can mess with your sleep quality. Your sleep environment needs complete darkness to send your body cues that it’s time for bed. Light pretty much tells it to be awake.
Now let’s move on to the advantages of wearing a pressure eye mask.
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