Firm Tofu Stir Fry Recipe — Body Fusion Best Dietitian Sydney

  • Cut tofu into thick matchsticks and place them in a shallow bowl with 1 tablespoon of soy sauce, 1 tablespoon oyster sauce, 1 tablespoon of sesame oil and 1 tablespoon of honey. Mix it around for the marinade to cover the tofu and let it sit until you cut up all the vegetables

  • Wash and chop all the vegetables to your desired size and form

  • Once all the vegetables are chopped and placed on a large tray, add 1 tablespoon of sesame oil into a wok over medium heat

  • Add the marinated tofu and sauté until they turn golden brown. Remove from pan into a plate and set aside

  • Add the vegetables 2 at a time into the pan in the order they are written above (vegetable that take the longest to cook first) Once they start to soften and heat through add in another 2 vegetables

  • Once all the vegetables are in the wok, add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce and ¼ cup of water

  • While the vegetables are cooking, make the soba noodles as per the packet instructions

  • Once all the vegetables are heated through and soften to your preference, add in the edamame beans and the pre-cooked tofu back into the wok

  • Now you are ready to serve – 1 serve = ¼ of the soba noodles + ¼ of the vegetable and tofu mix and sprinkle of sesame seeds

  • Credit : Source Post

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