Healthy Chicken & Sweet Potato Sausage Roll Recipe (For the Whole Family!) — Body Fusion Best Dietitian Sydney

  • Defrost 2x frozen puff pastry sheets

  • Poach chicken until cooked through and then shred (I shredded mine in the Thermomix on the reverse function for 5 seconds speed 5)

  • Add carrot, sweet potato and lentils to 250mL water and bring to the boil and then simmer for ten minutes until all the water has gone. Mash until relatively smooth texture

  • Microwave pea and corn mixture for 2 minutes in the microwave

  • Add all ingredients except pastry and one of the eggs into a bowl and mix through

  • Pre-heat the oven to 180 degrees celsius

  • Cut pastry lengthwise to make 4x lengths. Split mixture into four and put it down the middle of each sheet. Brush the edges with water and seal. Cut according to your desired size.

  • Scramble egg in a bowl and then brush over the top of each sausage roll and sprinkle with sesame seeds

  • Cook for 20 minutes and then grill for 2 minutes

  • Enjoy with a fresh garden salad with plenty of avocado, juicy cherry tomatoes, cranberry and feta cheese!

  • Credit : Source Post

    We will be happy to hear your thoughts

    Leave a reply

    %d bloggers like this:
    Shopping cart