Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.
- 01:47 Squat progression – Novice to Intermediate
- 03:37 Start with the basics – only make changes when needed
- 06:22 Technique/form
- 09:23 Adding a light day
- 11:59 Changes are individual dependent
- 13:51 Go up on the first set of five
- 15:33 Anything that’s not adding five pounds to a workout isn’t NLP
- 16:54 40-year-old/last steps for progression/decide which day is the heavy day
- 19:19 Triples
- 21:44 Considerations on program changes at this level
- 24:00 Women will move to threes pretty early
- 25:42 Programming issues – determining what change to make
- 26:36 Too much stress or not enough?
- 30:16 Not enough stress
- 31:49 If you make a change, make a small change
- 37:48 Standard progression on the deadlift
- 41:15 Simplifying things
- 44:37 Alternating the deadlift with another pulling movement
- 52:19 Making 10-pound jumps on the deadlift
- 55:09 Bench progression
- 57:30 Press progression
- 1:03:10 Nick’s clients grinding through reps
- 1:04:39 Post novice – continue increasing stress
Discuss in Forums
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘383027022284835’);
fbq(‘track’, ‘PageView’);
Credit : Source Post
