Learn how to pick the best sleep mask with headphones for side sleepers like you. Plus, discover our recommended Bluetooth sleep mask backed by user reviews.
Here’s what you’ll find in this article:
The amount of stress and anxiety we go through daily is staggering. We already have our hands (and minds) full during the day. So, why’s it so hard to tap out when it’s time to hit the sack?
Stress impacts sleep quality, which means you’re deprived of deep and restful zzzs. A lack of quality sleep affects the way you’re able to cope with stress. (It’s a chicken and egg kinda thing.) You’re also shortchanged of the energy you need (and deserve).
One way to quiet a mind that won’t quit is to listen to sleep-inducing noise or music before bed. In case you’re new to this, the link between sound and sleep isn’t all bad. The right kind of sounds can soothe and mask harmful noise. And earbuds and headphones are the go-to devices.
But there’s some doubt when it comes to the safety of sleeping with these on. (Often-asked questions are: Is it bad to sleep with earbuds in? Or is it bad to wear headphones to sleep?) If you’re one of those who are unsure, then consider a sleep mask with headphones.
But it doesn’t end there. Side sleeping comes with its share of quirks (constant shifting and proper body alignment to name a few). It’s hard enough to find a sleep mask for side sleepers. Throw in headphones and it seems near impossible.
Fortunately for you, the best sleep mask with headphones for side sleepers does exist.
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