How to Sleep On Your Side in Different Situations – Manta Sleep


There are a couple of things to consider when sleeping on your side. This position, at its most basic, requires your body to stay aligned to avoid neck, shoulder, hip, and back pain.

First, lie down on your preferred side with your head resting on your pillow.

Second, pay attention to the position of your chin, neck and shoulders. Make sure they’re centered.

Third, your shoulders should also align with your hips. This lengthens your spine versus bending it unnaturally.

Fourth, don’t twist your head or lower your chin. And as for your arms, keep them by your sides or a bit to your front.

You can opt to also place a pillow between your legs, specifically your knees. This takes the pressure off your lower spine and hips. Consider using a knee pillow. It’s made for side sleepers like you.

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