If you want to sleep well, make sure your bedroom is dark, cool and quiet.
Darkness is essential to good sleep quality. It signals your body to start winding down for bed. And it also triggers the release of melatonin, the sleep hormone. One solution is to install blackout curtains to block out light.
Or better yet, an excellent sleep mask, which is a cheaper but not any less effective alternative. Check out our collection of sleep masks. Most of them offer a 100% blackout experience.
Now on to keeping your room cool. Too hot and you’re prone to interrupted sleep. The ideal temperature for sleeping is between 60 to 73 degrees Fahrenheit. Or 16 to 23 degrees Celsius.
The more silent your sleep environment is, the less awakening you have during the night. If you live in a noisy area, consider soundproofing or a comfy pair of earplugs.
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