Ray talks with brother-in-law Benji Nguyen about how strength training has benefited his overall confidence (especially with the ladies) and self-esteem through college and becoming a young man.
- 01:34 – PRs on lifts
- 03:04 – Benji’s perception of Starting Strength
- 06:03 – Celebrating deficiencies
- 14:15 – Psychological changes after lifting/benefits and disadvantages
- 19:41 – Difference between a Starting Strength PR and a powerlifting PR
- 28:18 – More benefits from strength training
- 36:54 – Building confidence and getting more attention from the ladies
- 42:30 – If squats were easy, they would be called your mom
- 50:57 – Wefunder
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘383027022284835’);
fbq(‘track’, ‘PageView’);
Credit : Source Post
