Yup, your bed is the heart and soul of your sleep zone.
And to get great zzzs invest in some cozy, high-quality bedding. (Because, really. It’s worth investing in the best sleep products) That means finding a mattress that supports your body. Consider your preferred sleeping position and firmness level.
If you’re a stomach sleeper, make sure to get a firm foam mattress to support your 1spine. Side-sleepers, on the other hand, need a mattress that’s softer with memory foam. This eases the pressure on their hips, shoulders, and neck.
Back sleepers should go for a firm hybrid mattress that keeps their spine in a neutral position. And if you’re the type who changes positions often, then a medium-firm mattress is your best bet. Just skip the memory foam because it won’t be of much help with all your shifting.
Make sure to pick bedding with materials that allow your body to breathe and don’t trap moisture. Natural fibers like cotton, linen, and bamboo are great options because they help regulate your body temperature. They’ll keep you from getting too hot.
Take note. If your mattress is getting old and not as comfy as it used to be, it’s time to look for a new one. Another option is to get a mattress topper for extra support.
And don’t forget about comfy pillows that support your neck and head all night long. Trust us. They’re worth it.
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