As we mentioned earlier, being a light sleeper means you easily wake up to the slightest sound, light and other disturbances.
And you’re likely asking yourself: “Why am I such a light sleeper?” There are several possibilities, including genetics, stress, anxiety or an underlying medical issue.
It’s important to be aware of these factors. Address them by consulting with a doctor. Remember that poor sleep can lead to many other health problems.
Being a light sleeper can get frustrating. You likely have to deal with one, more, or all of the following:
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Struggling to fall asleep
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A hard time staying asleep
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Find it difficult to go back to sleep after waking up
These are all signs of poor sleep quality. And if not addressed, leads to chronic sleep deprivation. Which, in turn, may have a negative effect on your physical and mental health, productivity and overall well-being.
Fortunately, there are products for light sleepers that can help improve sleep quality. The next sections will discuss each in detail.
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