What Are Weighted Sleep Mask Benefits I Should Know? – Manta Sleep


Looking for the right sleep mask? Why not try a weighted one? Read these weighted sleep mask benefits to help you decide.

It’s easy to take sleep for granted. But it’s how well you do it that counts.

Sleep has much more to do with our quality of life than some give it credit for. It affects how we function while awake. And not just in the physical sense — it has a massive impact on our mental and emotional health, too.

And restful and restorative sleep, whether a nap or all night long, doesn’t come easy for many. According to Sleep Foundation, 32.5% of American adults sleep for less than 7 hours on average. Meanwhile, 10-30% suffer from insomnia(1).

That said, it comes as no surprise that there’s a plethora of sleep aid products out there. One that’s gained popularity in recent years is the weighted sleep mask.

This article lists the different weighted sleep mask benefits. So you can judge for yourself whether it’s for you or not.

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