What to Use and Why – Manta Sleep


We’ve given enough hints in this article for you to know what the best eye masks for puffy eyes do. A cooling eye mask is an easy and effective way to deal with puffiness. And it sure beats a DIY cold compress made from real ice.

A cooling eye mask acts like a cold compress for the eyes. The cold lessens inflammation while refreshing the skin around the eye area. All you need to do is freeze it or give it a shake to trigger the cooling process.

Choose one with a bit of weight to get a gentle massage on pressure points, especially if you’re experiencing sinus pain.

Another feature to look out for is how long the mask stays cool. It’s important to note that applying too much cold for a long time can result in nerve and tissue damage. Twenty minutes is the maximum, so keeping usage below this is important.

Cooling eye masks for puffy eyes are best when they completely cover your eyes. Many masks have cutouts in the eye area. And as you know, light prevents you from falling into a truly restorative nap. Ergo, a cooling sleep mask versus an average eye mask is the better choice.

Here’s a quick summary of what to look for in a cooling sleep mask:

  • It’s easy to use — just cool it in a freezer

  • Has a weighted component for cool compression therapy

  • Stays cool for less than 20 minutes

  • Completely covers the eyes to block out most light

Rest goes with almost every treatment plan for any ailment out there. So keep this in mind when you’re on the hunt for eye masks for puffy eyes.

Yes, a cooling sleep mask helps with puffy eyes caused by some of the factors we mentioned earlier. But it isn’t a cure or a replacement. If you are undergoing any form of treatment, always ask your doctor before using a cooling eye mask.

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