Discover how a sleep mask for men helps you get better sleep quality. This article lists the pros and the different options available.
Getting good quality sleep is crucial for our well-being. Unfortunately, it’s become difficult for people to get deep and restful zzzs. To illustrate, Sleep Foundation says between 10 to 30% of adults have chronic insomnia(1).
Men, like women, experience a variety of sleep issues. It’s fortunate that there are many products that help improve sleep quality nowadays. From wearables to natural supplements to machines.
But one inexpensive and effective solution is a sleep mask for men. It helps block out light. And it provides sensory relief while traveling or sleeping in an unfamiliar place.
Sleep masks help because you need darkness to get good quality sleep. It’s not only about the discomfort bright light brings. It has to do with your circadian rhythm or internal body clock.
Exposure to light tells your body it’s time to be awake. Meanwhile, darkness signals your brain that it’s time to wind down. And it triggers the release of melatonin, the sleep hormone.
In this blog post, we’ll discuss sleep problems that men face. We’ll also explore the pros of using a sleep mask for men. And we’ll also talk about our recommendations and why people prefer them.
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