First things first, you’re likely wondering why darkness is important for sleep. And it’s more than the discomfort of light shining in your eyes as you try to get some zzzs.
Exposure to light prompts your body that it’s time to be awake and active. Meanwhile, darkness does the opposite. It preps your body for sleep by triggering the release of the sleep hormone, melatonin.
The darker your sleep environment is, the better your sleep quality. You’ll fall asleep faster and get uninterrupted, restful zzzs. And an excellent adjustable sleep mask can block out light better because of its custom fit.
Adjustable eye masks also give a form of sensory deprivation, helping you relax as you get ready for bed. Again, bright lights can be jarring when you’re looking to hit the sack or chill. And it’s also helpful for easing insomnia symptoms linked to anxiety.
The best sleep masks with a custom fit are especially popular among those who work the night shift. They have more difficulty hitting the hay with the sun out and all the daytime activity.
To sum it all up, the benefits of an adjustable sleep mask includes:
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Improved sleep quality
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Enhanced relaxation
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Fewer distractions
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Eases anxiety
Now let’s move on to what you need to keep in mind when choosing an adjustable sleep mask.
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