If your back hurts and you’re doing situps, just try this for six weeks: Stop doing situps and back extensions. Just stop. Credit : Source Post

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem ...

Rip answers questions live from Starting Strength Network subscribers and ...

Are you worried about “why do my armpits smell so bad?”. Stinky armpits generally refer to an unpleasant odor that originates from the armpit area. A ...

https://www.youtube.com/watch?v=grNRqnh4B5o Andy, an assistant in physical ...

Gout is a common form of inflammatory arthritis that affects an estimated 9 million people in the United States, and it’s on the rise — especially in women. ...

Medically reviewed by Paula Tanasa, M.D. What is gout? Gout is a type of inflammatory ...

Finding the perfect gift for your grandchild can be a challenge. You want to choose something they will love, but knowing the latest trends and hot toys can ...

In our body, proteins are the building blocks for the amino acid. Proteins are a large category of molecules that will support the most basic functions like ...

 Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with ...